Sleep Workshop with Kristy Woods

Sleep easy with this proactive wellness workshop by Kristy Woods from Awaken to Wellness.

Kristy will share easy and effective ways to get better sleep! With actionable exercises and relaxation techniques to help calm your mind, relax your body, and set up a sleep-friendly routine, you’ll walk away with tools you can use right away to sleep more soundly and wake up feeling well-rested.

What to bring: A yoga mat and blanket for your comfort.